Is Swordfish Steak Healthy?
Swordfish steak can be a healthy part of a balanced diet in moderation. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. However, it is also high in mercury, so it is recommended to limit consumption, especially for pregnant women, breastfeeding mothers, and young children. It is best to choose swordfish that has been sustainably sourced and cooked in a healthy way, such as grilling or broiling, rather than frying.