Are Homemade Refried Beans Healthy?
Yes, homemade refried beans can be healthy as they are made from scratch using whole ingredients and can be customized to fit dietary restrictions or preferences. Using low-sodium canned beans or soaking and cooking dried beans can reduce the sodium content. Adding vegetables and spices can also boost the nutrient content. It is important to watch the portion size and avoid adding excess fat or salt to maintain their health benefits.