Is A Banana With Peanut Butter Healthy?
Yes, a banana with peanut butter can be healthy. Bananas are a good source of dietary fiber, potassium, and antioxidants. Peanut butter contains healthy fats, protein, fiber, and nutrients such as vitamin E and magnesium. However, it is important to keep portion control in mind as both bananas and peanut butter can be high in calories. Choosing a natural peanut butter without added sugars or oils can also make the snack even healthier.