Is Tuna Pasta Good For Losing Weight?
Tuna pasta can be a healthy meal choice for losing weight, but ultimately it depends on the ingredients used and portion sizes. Using whole wheat pasta, canned tuna in water, and plenty of vegetables can make for a nutrient-rich and filling meal. However, adding large amounts of butter, heavy cream, or high-calorie sauces can quickly turn this dish into a calorie bomb. Keeping portion sizes in check and balancing with other healthy foods can make tuna pasta a helpful addition to a weight loss diet.