How Do I Cook A T Bone Medium?
To cook a T-bone steak to medium, start by preheating your oven to 400°F. Season your steak with salt and pepper on both sides. Heat a cast-iron skillet over medium-high heat and add a tablespoon of oil. Once the skillet is hot, add your steak and sear for 2-3 minutes on each side. Then place the skillet in the oven and cook for an additional 6-8 minutes until your steak reaches your desired level of doneness. Use a meat thermometer to check the internal temperature – it should read 135°F for medium. Remove the steak from the skillet once done and let it rest for a few minutes before serving.