Is Baked Kale Good For You?
Yes, baked kale is an excellent source of nutrients such as fiber, vitamins C, K, and A, calcium, iron, and antioxidants. It is also low in calories and carbohydrates, making it a healthy addition to any diet. The baking process helps to preserve its nutritional value and enhances its flavor, making it a delicious and nutritious snack or side dish.