Is Frying Plantain Good For You?
Fried plantain is not the healthiest choice as it is high in calories, fat and carbohydrates. However, it does have some nutritional benefits as plantains are a good source of vitamins and minerals such as vitamin C, potassium, and fiber. Eating fried plantain in moderation as part of a balanced diet may be okay, but it’s better to opt for healthier cooking methods such as baking, steaming or grilling.