Is Corn Oil The Healthiest Oil?
Corn oil is not necessarily the healthiest oil as it is high in omega-6 fatty acids, which can contribute to inflammation and other health issues if consumed in large quantities. It is important to have a balance of omega-3 and omega-6 fatty acids in our diet, so using a variety of oils such as olive oil, avocado oil, and coconut oil, can provide a healthier balance of essential fatty acids.