Are Onions And Bell Peppers Good For You?
Yes, onions and bell peppers are good for you. Onions contain antioxidants and anti-inflammatory compounds that may reduce the risk of certain cancers and heart disease. Bell peppers are also a good source of antioxidants, vitamin C, and fiber which can help improve digestion and support a healthy immune system. Including these vegetables in your diet can be beneficial for overall health and wellbeing.