What Should I Eat For Breakfast On Keto?
For a keto breakfast, you can have eggs prepared in different ways such as scrambled, boiled or fried in butter or coconut oil. You can also have a side of bacon or sausage, avocado, spinach or other non-starchy vegetables, and cheese. Alternatively, you can make a keto smoothie using coconut milk, keto-friendly protein powder or collagen peptides, avocado, and low-carb fruits like berries. Remember to avoid high-carb breakfast items like bread, cereals, pastry, and sweetened yogurts.