Is Diet Soda Worse Than Regular Soda?
While diet soda has fewer calories and sugar than regular soda, it still contains artificial sweeteners like aspartame, which have been linked to negative health effects such as weight gain and increased risk of diabetes. Additionally, the acidic nature of soda can lead to tooth decay and other health issues. However, both regular and diet soda should be consumed in moderation as part of a balanced diet. Ultimately, it depends on personal preferences and health concerns.