Is Farro Healthier Than Rice?
Farro is often considered healthier than rice because it is a whole grain that provides fiber, protein, vitamins, and minerals. Farro has a lower glycemic index than rice, which means it does not cause a rapid spike in blood sugar levels. Additionally, farro contains more antioxidants and phytonutrients than rice, which can provide greater health benefits for the body. However, both farro and rice can be part of a healthy diet when consumed in moderation and in combination with other nutrient-rich foods.