Is Monkfish A Good Fish To Eat?
Monkfish is a good fish to eat in terms of taste and nutritional value. Its meat is dense, mild, and sweet, making it a delicious option for seafood lovers. It is a great source of lean protein, vitamins, and minerals, such as vitamin B12, selenium, and potassium. However, it is important to note that monkfish can contain high levels of mercury, so it should be consumed in moderation, especially by pregnant women and young children. Some people also raise concerns over the sustainability of monkfish, so it is important to choose fish that are responsibly sourced.