Is Eggs And Sausage A Healthy Breakfast?
Eggs and sausage can be a healthy breakfast option when consumed in moderation and balanced with other nutritious foods. Eggs are a good source of protein and healthy fats, while sausage provides a source of protein as well. However, sausage is often high in sodium and saturated fat, so it’s important to limit intake and choose lean or turkey sausage when possible. Adding vegetables, whole grain toast, and fruit can increase the nutrient density of the meal.