Are Pecans Good For Low Carb Diet?
Yes, pecans are good for a low carb diet as they are high in healthy fats and low in carbs. Pecans are a great source of fiber, which slows down digestion and helps regulate blood sugar levels. Additionally, they are rich in antioxidants and minerals such as magnesium and zinc, which are important for overall health and wellbeing. However, it is important to consume pecans in moderation as they are high in calories.