Is Highly Refined Peanut Oil Bad For You?
Highly refined peanut oil is not bad for most people, as the refining process removes allergens and other impurities. It is also high in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. However, if you have a peanut allergy, even highly refined oil can be dangerous, and you should avoid it altogether. Additionally, highly refined oils may have fewer nutrients than less-processed oils, so it’s important to balance your intake with other sources of healthy fats.