How Do You Saute Kale Not Bitter?
To sauté kale without it becoming bitter, start by removing the tough stems and ribs, then chop the kale into bite-sized pieces. Heat a small amount of oil in a pan and add minced garlic, ginger or onion, followed by the chopped kale. Sauté the kale over medium heat for a few minutes, stirring occasionally until it is wilted but still bright green. Avoid overcooking the kale, as it can become mushy and release a bitter flavor. Lastly, season the sautéed kale with salt and pepper, or add a drizzle of lemon juice or vinegar to enhance the flavors.