What Foods Trigger Lupus Flare Ups?
Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissues and organs. There is no specific food that triggers lupus flare-ups; however, certain foods like red meat, processed foods, fried foods, alcohol, caffeine, and foods high in sugar and salt can aggravate inflammation and contribute to overall poor health. On the other hand, a diet high in plant-based foods, whole grains, lean protein, and healthy fats can help reduce inflammation and improve overall health. It is essential to consult a doctor or a nutritionist to customize a diet that suits individual needs.