Are Dates As Bad As Sugar?
Dates are a naturally sweet fruit that contain fructose, glucose, and sucrose, which are all types of sugars. However, dates also contain fiber and various vitamins and minerals that can have positive health effects. Compared to refined sugar, which is often added to processed foods in excessive amounts, dates can be a healthier alternative when consumed in moderation. It is important to note that individuals with diabetes or other health conditions that require sugar control should consult with their healthcare provider before consuming dates or any other sweet foods.