What Foods Help Burn Belly Fat?
Foods that can help in burning belly fat include high-fiber vegetables like broccoli and spinach, protein-rich foods like lean meat, fish, and legumes, whole grains like quinoa and brown rice, and healthy fats like nuts and avocado. Foods that are high in sugar, refined carbohydrates, and unhealthy fats should be avoided as they can lead to belly fat storage. Consuming foods with metabolism-boosting properties like chili peppers, ginger, and green tea can also aid in belly fat loss. Additionally, staying hydrated and practicing portion control can contribute to overall weight loss and reduced belly fat.