Is Overnight Porridge Healthy?
Overnight porridge can be a healthy breakfast option as it is usually made with whole grain oats, which are a good source of fiber, vitamins, and minerals. Additionally, overnight porridge can be customized with different toppings such as fruit, nuts, and seeds to increase its nutritional value. However, it is important to watch the portion size and limit added sugars to ensure that overnight porridge remains a healthy choice.