Are Boiled Eggs For Breakfast Good For Weight Loss?
Yes, boiled eggs are considered good for weight loss as they are low in calories and high in protein, which helps in keeping you full for longer durations, thus reducing the temptation to snack on unhealthy food options. Eggs also contain essential nutrients like vitamins and minerals, which are beneficial for overall health. However, it is important to keep portion sizes in check and consume them as a part of a balanced diet along with regular exercise to achieve effective weight loss.