Which Is Healthier Egg Roll Or Spring Roll?
Spring rolls are generally considered healthier than egg rolls because they are not fried and instead are typically filled with fresh vegetables and lean protein such as shrimp or chicken. Egg rolls, on the other hand, are typically made with a higher fat content and are fried until crispy. Additionally, egg rolls often contain meat and eggs, which can add additional calories and cholesterol. However, it is important to pay attention to the preparation of the spring rolls as they can vary greatly depending on the ingredients used and how they are prepared.