Why Is Guacamole Not Good For You?
Guacamole is not necessarily “not good for you”, as it contains healthy fats, fiber, vitamins, and minerals. However, store-bought guacamole may contain added sugars, sodium, and preservatives, making it less healthy than homemade guacamole. Additionally, guacamole is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.