Is Natural Peanut Butter Healthier Than Regular?
Yes, natural peanut butter is generally considered to be healthier than regular peanut butter because it doesn’t contain added sugars, hydrogenated oils, or other additives. It typically only has two ingredients: peanuts and salt. Natural peanut butter also tends to be higher in protein and lower in sodium than regular peanut butter. However, it is important to note that natural peanut butter is still high in calories and fat, so it should be consumed in moderation as part of a balanced diet.