Are Unshelled Sunflower Seeds Healthy?
Unshelled sunflower seeds are healthy as they are a good source of vitamins and minerals. They are known to contain vitamin E, magnesium, iron, potassium, and protein. Additionally, sunflower seeds are rich in healthy fats, including polyunsaturated and monounsaturated fats, which have been linked to heart health benefits. However, it’s important to note that unshelled sunflower seeds may be high in calories, so it’s important to consume them in moderation as part of a healthy, balanced diet.