Is Eating Egg Salad Good For You?
Egg salad can be a healthy food option as it is a good source of protein and healthy fats. However, it can also be high in calories and saturated fats, depending on the ingredients used to make it, such as mayonnaise. It is recommended to choose a low-fat or vegan alternative to the mayonnaise and add healthy ingredients such as fresh vegetables, enhancing the nutritional value of the dish.