What Is The Healthiest Eggnog?
The healthiest eggnog is typically a homemade version made with high-quality ingredients like organic milk, pasteurized egg yolks, and natural sweeteners. It’s important to use pasteurized egg yolks to reduce the risk of salmonella contamination. Additionally, using nut milk or coconut milk as a base can make the eggnog dairy-free and lower in calories. Spices like nutmeg and cinnamon can add flavor without adding sugar. Overall, moderation is key when consuming eggnog as it is still high in calories and sugar.