Is It Healthier To Steep Tea Longer?
Steeping tea for a longer time can result in a deeper flavor and stronger aroma. However, it does not necessarily make the tea healthier. The health benefits of tea depend on the type of tea and the specific compounds it contains. Oversteeping can also lead to a higher concentration of tannins and caffeine, which can cause bitterness or jitters respectively. To maximize the health benefits of tea, it’s recommended to follow the recommended steeping time and consumption guidelines for the specific type of tea being brewed.