Is Extra Firm Tofu Good For You?
Extra firm tofu can be a healthy addition to your diet. It is an excellent source of plant-based protein, low in saturated fats, and high in nutrients like iron, calcium, and manganese. However, it is also essential to note the preparation and cooking methods of tofu, as it can absorb a lot of oil and salt during the process. Opt for baked or grilled tofu instead of fried, and make sure to balance it with other nutrient-rich foods.