Is It Healthy To Eat Lasagna?
It depends on the ingredients and portion size. Lasagna made with whole wheat noodles, lean meat, and vegetables can be a healthy meal option. However, lasagna made with white noodles, heavy cheese and meat sauces, and processed meats can be high in calories, fat, and sodium. It’s important to also monitor portion sizes, as lasagna can be a high-calorie dish.