Are Chicken Livers Healthy To Eat?
Chicken livers are considered healthy to eat as they are an excellent source of protein, vitamins, and minerals. They are a rich source of iron, which can benefit individuals with iron-deficiency anemia. However, it is important to consume them in moderation as they are high in cholesterol. It is recommended that individuals limit their intake of chicken liver to a couple of times a week. Additionally, it is important to ensure that the chicken liver is properly cooked to minimize the risk of foodborne illness.