Is It Harmful To Take Melatonin Every Night?
Long-term use of melatonin supplements is generally considered safe and not harmful, but it is important to consult a doctor before starting any new supplement regimen. Regular use of high doses of melatonin can cause side effects such as daytime sleepiness, headaches, and dizziness. Additionally, it can interfere with some medications and conditions, so it is important to speak with a healthcare provider before taking melatonin every night.