Is Creamed Spinach Good For You?
Creamed spinach can be a healthy addition to your diet if you make it with fresh spinach and use low-fat dairy products. Spinach is loaded with vitamins and minerals like calcium, iron, and Vitamin A. The cream in the recipe can add some fat, but it can also add some protein and calcium to your diet. Just be mindful of portion sizes to help keep your calorie and fat intake in check.