How Do You Keep Cabbage From Giving You Gas?
One way to keep cabbage from causing gas is to cook it thoroughly. Overcooking can remove some of the compounds that cause gas. Additionally, adding herbs like caraway seeds, fennel seeds, or dill can help mitigate gas production. Another option is to gradually increase your intake of cabbage to allow your digestive system to adjust to the fiber and sulfur compounds. Finally, be sure to drink plenty of water throughout the day to help flush out any excess gas.