Is Pasta Good For Losing Weight?
In moderate portions and accompanied by a balanced diet, pasta can be part of a weight loss plan. Whole wheat pasta is generally preferred because it is high in fiber and helps keep you fuller for longer periods. Additionally, it’s essential to monitor the amount of pasta you eat and the type of sauces you add to it. Creamy and high-fat sauces should be avoided, whereas tomato-based sauces with vegetables are healthier alternatives. Overall, pasta can contribute to weight loss when consumed in moderation and accompanied by healthy dietary practices.