Which Is Healthier Blending Or Juicing?
Both blending and juicing have their own health benefits. Blending retains the fiber content of fruits and vegetables, making it filling and keeping you full longer. Juicing, on the other hand, removes the fiber but makes nutrients more readily available to the body. Ultimately, it depends on personal preference and dietary goals. If you want to increase your fiber intake, blending may be more suitable for you. If you want a quick and easy way to consume nutrients, juicing may be a better option.