What Are American Sweet Potatoes?
American sweet potatoes, also known as yams, are a type of root vegetable that originated in Central and South America. They are high in nutrients like fiber, antioxidants, vitamins A and C, and potassium. Unlike traditional potatoes, sweet potatoes have a lower glycemic index and are naturally sweet in flavor. They come in a variety of colors, including orange, yellow, and purple, and are commonly used in a variety of dishes, including casseroles, pies, and fries.