Are Tostadas Healthy?
Tostadas can be a healthy meal option if made with nutritious ingredients such as whole-grain tortillas, beans, vegetables, and lean proteins. However, toppings like sour cream, cheese, and fried meats can add unhealthy amounts of saturated fat and calories. It’s important to choose toppings wisely and keep portion sizes in check to make tostadas a part of a healthy diet.