What Are The Healthiest Vegetables To Put In A Salad?
The healthiest vegetables to put in a salad are those that are rich in vitamins, minerals, fiber, and antioxidants, such as leafy greens like spinach, kale, arugula, and romaine lettuce, cruciferous vegetables like broccoli, cabbage, and cauliflower, colorful veggies like bell peppers, carrots, tomatoes, cucumbers, and beets, and herbs like basil, cilantro, and parsley. These vegetables not only add flavor and texture to a salad but also provide numerous health benefits to the body, such as reducing inflammation, boosting immunity, improving digestion, and supporting heart health.