What Exactly Is Yogurt?
Yogurt is a dairy product that is made by fermenting milk with live bacteria cultures, usually Streptococcus thermophilus and Lactobacillus bulgaricus. This fermentation process causes the milk to thicken and produce a tangy flavor. Yogurt can be consumed plain or flavored with various fruit, sweeteners, and spices. It is known for its probiotic properties, providing beneficial bacteria to aid healthy digestion and immunity. Yogurt is a versatile ingredient and commonly used in cooking, baking, and as a healthy snack.