How Many Carbs Is In Lo Mein?
The amount of carbs in lo mein can vary depending on the ingredients used and the portion size. On average, one cup of lo mein can contain anywhere from 30 to 40 grams of carbohydrates. It’s important to consider the amount of noodles and sauce used as they tend to be the main sources of carbohydrates in this dish. To reduce the carb content, consider using vegetable noodles or reducing the portion size.