Which Is Better Dark Chocolate Or Cocoa Powder?
Both dark chocolate and cocoa powder have health benefits, but they differ in some ways. Dark chocolate contains more sugar and fat, whereas cocoa powder is low in sugar and fat. However, cocoa powder generally contains more flavonoids, which are beneficial compounds that have antioxidant properties. It is best to choose dark chocolate with a high percentage of cocoa and minimal added sugar, or unsweetened cocoa powder, to reap the most health benefits. Ultimately, the choice between dark chocolate and cocoa powder depends on personal preference and how each is consumed.