Do Smoothies Cleanse You Out?
Smoothies can help with digestion and provide nutrients, but they don’t actually “cleanse” your system. The body already has its own natural detoxification process through the liver and kidneys, and drinking smoothies can support these organs by providing them with the nutrients they need to function properly. It’s important to note that while smoothies can be a healthy addition to your diet, they should not be relied on as a sole method of “cleansing” or weight loss.