Is Walking 6 Km In An Hour Good?
Yes, walking 6 km in an hour is considered good. It is equivalent to walking at a moderate pace of 10 minutes per kilometer, which is a recommended pace for fitness and cardiovascular health. Walking 6 km in an hour can also burn a significant amount of calories and improve overall physical and mental well-being. However, the individual’s age, health condition, and other factors may impact their walking speed and ability.