What Is The Healthiest Way To Eat Green Beans?
The healthiest way to eat green beans is to lightly steam them to preserve their nutrients and flavor. You can also simply blanch them in boiling water for a few minutes, then rinse them with cold water to stop the cooking process. Avoid overcooking or frying as it can destroy their nutritional value. You can season them with a little bit of olive oil, garlic, lemon, or herbs for added flavor. Eat them as a side dish or add them to salads, soups, stir-fries, or roasted vegetables.