Is Baked Oatmeal Healthy?
Yes, baked oatmeal can be a healthy breakfast option. Oats are high in fiber and protein, which can help keep you full and satisfied throughout the morning. Baked oatmeal can also be customized with healthy add-ins such as fresh fruit, nuts, and seeds. However, it is important to be mindful of the amount of added sugar and fat in the recipe to ensure it remains a healthy option.