The amount of carbs in 5 bean salad can vary depending on the recipe and ingredients used. A typical serving of 5 bean salad containing one cup of mixed beans and vegetables can have around 22-25 grams of total carbs. However, it is always recommended to check the nutritional information provided on the packaging or recipe to get an accurate estimate.

Greek yogurt or sour cream can be substituted for mayonnaise in crab cakes. These options will provide a similar creamy texture and tangy flavor, without any of the eggs or oil found in mayonnaise. Additionally, mashed avocado or hummus can be used as a healthier alternative to mayonnaise.

Yes, you can freeze ham slices. To freeze ham slices, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container or freezer bag. Ham slices can be stored in the freezer for up to six months. When ready to use, simply thaw the slices in the refrigerator before consuming. Be aware that freezing may alter the texture of the ham, so it may not be as tender as fresh ham.

Both sesame oil and toasted sesame oil have health benefits. Sesame oil is rich in monounsaturated and polyunsaturated fats and has antioxidants that help reduce inflammation. Toasted sesame oil has a nutty flavor and is usually used as a flavoring rather than a cooking oil, so it is less likely to break down at high temperatures. It also contains lignans, a plant compound that has been linked to lower rates of breast cancer. Overall, both oils are healthy options, it just depends on how you are using them.

Cream of mushroom soup can be healthy for you, depending on the preparation and the ingredients used. If the soup is made from fresh mushrooms and contains low or no cream, it can be nutrient-rich and low in calories. However, many store-bought or canned versions of cream of mushroom soup contain high amounts of sodium, preservatives, and unhealthy fats. It is essential to read the nutrition label and ingredients list carefully before consuming cream of mushroom soup.

Yes, Bechamel sauce and white sauce are the same. Bechamel sauce is a classic French sauce made with butter, flour, milk, salt, and nutmeg, while white sauce is a more generic term used for any sauce that is made with a roux (butter and flour) and milk or cream. So, Bechamel sauce is a type of white sauce.

Pizza Bianca is a type of pizza that originated from Italy, and its name means “white pizza.” It is made with a base of dough that is not topped with tomato sauce like traditional pizza. Instead, it is brushed with olive oil and topped with cheese and various other toppings, such as herbs, vegetables, meat, or seafood. The result is a delicious and flavorful pizza that is lighter and less acidic than traditional tomato-based pizzas.

Yes, grape juice is good for fiber. According to the USDA National Nutrient Database, a cup of grape juice contains 0.5 grams of dietary fiber. However, it is recommended to consume whole fruits instead of juice to obtain a higher amount of fiber and other nutrients found in the fruit’s skin and flesh.

The basic ingredients for fudge are sugar, butter, milk or cream, and flavorings such as chocolate, vanilla, or nuts. The sugar, butter, and milk or cream are heated together until the sugar dissolves, and then boiled to a soft ball stage. The mixture is then cooled and beaten until it thickens and becomes creamy, after which the flavorings are added.

String cheese is traditionally pulled into long thin strands, while cheese sticks are solid sticks of cheese. However, some brands now offer cheese sticks made from string cheese that have been molded into stick shapes. Additionally, string cheese is typically made from mozzarella cheese, while cheese sticks can be made from a variety of different cheeses.