What Can I Eat On A Low Carb Low Fat Diet?
On a low carb, low fat diet, you can eat lean protein like chicken, fish, turkey, and low-fat dairy products like Greek yogurt and cottage cheese. You should also consume vegetables low in carbs like leafy greens, bell peppers, broccoli, asparagus, and cauliflower. Fruits like berries, apples, and citrus can be consumed in moderation. Nuts and seeds can be consumed in small amounts as well. Refined carbs and unhealthy fats should be avoided as much as possible.