What Are The Common Ingredients Of A Salad?
The common ingredients of a salad are usually a mixture of fresh greens such as lettuce, spinach, kale, or arugula, along with various other veggies like tomatoes, cucumbers, carrots, and bell peppers. Salad can also contain protein sources like chicken, eggs, shrimp, or tofu, and toppings like nuts, seeds, croutons, or cheese. Dressing is an important element, which can be made with olive oil, vinegar, lemon juice, mustard, honey, or other seasonings. With endless ingredient combinations, salads can be customized according to individual preferences and dietary restrictions.