Can You Put Uncooked Oatmeal In A Smoothie?
Yes, you can put uncooked oatmeal in a smoothie. However, it is better if you soak the oats in water or milk for a minimum of 30 minutes before using them in a smoothie. Soaking the oats helps to make them more digestible and reduces the gritty texture in the smoothie. Adding oats to a smoothie can also add fiber, protein, and texture to the drink.