Are Mashed Potatoes Good For You?
Mashed potatoes can be a good source of nutrients such as potassium, vitamin C, and fiber when prepared without excessive added fats and sodium. However, if prepared with excessive amounts of butter and cream, mashed potatoes can be high in calories, saturated fat, and sodium, which can negatively impact health. Nutritionally, it is best to consume mashed potatoes in moderation and prepare them using healthier ingredients such as unsweetened almond milk and olive oil instead of cream and butter.